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"The body doesn’t excrete iron very well, so you’re in danger of overloading your body. ... Don’t take iron supplements unless advised by your doctor."
"Egg yolk protein is well known to decrease the absorption of iron because of the strong binding of iron to the phosvitin molecules, making iron unavailable for absorption"
men:
http://www.menweb.org/alexiron.htm
and the elderly:
http://findarticles.com/p/articles/mi_m0813/is_5_28/ai_75244911
The site I put up, warning the elderly about iron intake, is kind of iffy. One time the article comes up, the next time it doesn't. Here's another one:
http://www.nutraingredients.com/news/ng.asp?id=36832-dietary-iron-may
byl napsan nekym, kdo si to nejdriv navrhl v cestine a pak teprve v napsal anglicky. Obsahuje "cechismy".