Here are a few more of them which have also been identified by scientists.
Flaxseed, Flaxseed Oil
Flaxseeds and Flaxseed oils are loaded with what are called Omega-3 fatty acids.
Omega-3 fatty acids are also found in certain kinds of fish, and are very good for your heart. Not only do they help lower cholesterol, but Omega-3 fatty acids also assist in protecting the lining of your heart valves and arteries.
Soy and Soy Products
Soy-based products are also good for you. Not only are they essentially fat free, soy products also help lower cholesterol because they contain an abundance of isoflavonoids. Isoflavones can also reduce the size of tumors and other cancerous growths in the rectum and colon.
Breast Cancer and Soy Products
Many scientists recommend soy-based products especially for women who have either suffered from breast cancer, or have a history of breast cancer in their family or ancestors.
Many forms of breast cancer which some women later develop is a genetic disposition which is passed down through each generation.
People who have such a genetic history run the risk of triggering this gene if their diet, health and overall lifestyle is not what it should be.
One of the keys to lowering the odds of getting breast cancer is to avoid both foods which are high in fat, as well as smoking cigarettes.
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